Paruppu keerai(Spinach and Green Lentils Curry)

September 30, 2020

Unveiling the Truth: TAMALE - The Presence of Tamil Influence

History of Tamale; Presence of Tamil Influence by Tamil Food History Unveiling the Truth: TAMALE - The Presence of Tamil Influence If you have big dreams about traveling around the world but you are someone who always love eating Tamil food, chances are less that you will find restaurants that serves Tamil food to satisfy your cravings. So...what to do? A historian, Tamil researcher and a writer Dr. ஒரிசா பாலு (Dr. Orissa Balu) suggests going to a Mexican Restaurant instead. Here you can sit down and fully enjoy the combination dishes most visibly and tastefully similar to our Tamil food in different names. For example: You will find soru (rice), murungai (moringa), karamani (black eyed beans), chicken kuzhambu (mole), chutney (salsa), Thengai Barfi (Cocados), Kadala Mittai (Palanquetaa de Cacahuate - simply Mexican Peanut Candy) and most importantly ‘wraps’ wrapping meat and vegetables steamed until cooked. One such wrapped ancient food is TAMALE. Not just the name alone has t

பருப்பு கீரை - Paruppu Keerai (Spinach and Green Lentils Curry)

Spinach is a Super food. It is loaded with tons of nutrients in a low-calorie package.

While we have several edible Keerai (Spinach) varieties in #tamilcuisine , notable varieties of spinach are 49 from my super mom.

Health Benefits of Spinach:

Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Do you need assistance to cook this recipe at your kitchen?

With people becoming more and more health conscious when choosing what to eat, these classes will help you to learn how to cook the foods you love.

We offer 1-To-One virtual cooking classes with fun experience, all through a video call. You choose the date and time of the class.

No matter your cooking experience, you get private coaching, personalized tips and share stories while you are cooking at your kitchen.

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Book an appointment to virtually learn the recipes while you cook at your kitchen.

We make the video call to clients who booked their appointment ON TIME. We will virtually guide you through the recipes STEP-BY-STEP.

LANGUAGE: Tamil – Telugu - English
LOCATION: Virtual classes can be held in any home kitchen
GROCERIES: What’s in your refrigerator
Price: Email for Inquiry

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Unveiling the Truth: TAMALE - The Presence of Tamil Influence