Varagu Arisi Sakkarai Pongal (Kodo millet sweet pongal)
It’s time to bid farewell to usual sugar and welcome கருப்பட்டி - Karupatti (PalmJaggery). Here is why..!
Karupatti is made from the extract of Palm Trees.
The process of making jaggery from the plant sources.
It is a relatively unrefined sugar.
Health Benefits of Jaggery:
While manufacturing processes in sugar utilizes chemicals such as sulphur dioxide, lime and other bleaching agents, jaggery is prepared in a natural way, without removing minerals.
Palm Jaggery is reported to have more nutritional and medicinal value than cane sugar.
It is a good source of Vitamin B complex and it also contains ascorbic acid. It is delicious and has mineral salts too.
During pregnancy, elders traditionally give kashayams every night from 7th month onwards to ease up the pregnancy difficulties, widely practised in Tamilnadu.
Jaggery is a healthy alternative to white sugar and is commonly known as 'medicinal sugar', because of its various health benefits.
Jaggery acts as a cleansing agent for our body and effectively cleans the respiratory tracts, food pipe, lungs, stomach and intestines.
It helps the body to get rid of the unwanted particles and thus provides relief from constipation.
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